What you'll discover
- Comprehensive information on 27 vitamins and essential elements
- How to safely and effectively treat major killers and nagging chronic health issues with vitamins, minerals, omega-3's, and nutrients
- 5 science-based secrets for staying healthy
- Why sufferers of autoimmune diseases should not eat meat
- The vital importance of physical activity to brain health
- Why antioxidants are so crucial for successful aging
- Therapies to treat & prevent Alzheimer's, heart disease, cancer, hypertension, diabetes, and more!
While the internet is chock full of health related information about vitamins and essential elements, it is difficult to sort through all available information to build a reliable knowledge base to improve health. The aim of this book is to provide readers with easily accessible evidence-based knowledge about vitamins and essential elements for prevention and treatment of chronic diseases. The Vitamin Cure relies on a statistical method known as meta-analysis (combining data from multiple studies) that is currently the most reliable method for assessing the efficacy of vitamins or essential elements in preventing or treating chronic diseases.